76 Kettlebell Exercises That Can Serve As A Kickass Home Gym

I am lucky when it comes to my own training. I have worked in several amazing facilities outfitted with hundreds of thousands to even millions of dollars worth of the latest and greatest equipment and ‘toys’. Olympic lifting platforms, heavy barbells, dumbbells up to 125lbs, recovery boots, med balls, treadmills, assault bikes, versaclimbers, prowlers, monster…

When It Comes To Fat Loss, What Reigns Supreme? Cardio or Strength Training?

I feel like this question gets asked a lot and different people have different answers. It’s like asking someone if grilling with gas or charcoal is better. People usually have their preferences and even display some bias towards one or the other. The ‘cardio or weights’ question is no different. And since summer is right…