This post was directly inspired by ‘The One Thing’ by Gary Keller, one of my favorite books. It basically states that multitasking is complete BS. I guess if you wanna see how this related to health and fitness, you should probably just click the link below… 🙂 Do This ONE Thing To Break Through Health…
There are a TON of options out there when it comes to dieting. Do you eat more carbs? Less carbs? More protein? Avoid grains? Eat only grapefruit and tiger blood? It can be downright confusing to know which diet is best. Let’s clear that up. Here’s a post I wrote for my business site. Enjoy!…
2018 is coming to a close, so I decided to look back and put together a list of 5 of the more popular posts that I’ve written in the last year. So if you missed any of these, here’s your chance to give ’em a read! Enjoy! #1. This one stemmed from an acquaintance stating…
Do you want a six pack? Of course you do! And if you said no, you’re a filthy liar and you cannot be trusted. Please leave my site. While a six pack does most certainly NOT indicate quality health, strength, or longevity, it does feel pretty cool to witness those six little bumps peek their…
Health and fitness can be a complicated, confusing, and intimidating venture for a lot of people. There’s conflicting opinions on just about every topic you can think of, plus to make matters worse, these opinions can often be fueled by ulterior motives, like swaying you to believe something to help push a product. For example,…
I’m not really one to get into internet feuds. If you’re not aware, everyone on the internet is an expert at everything and arguing with these individuals is a complete waste of time and energy. But just recently, someone replied to a comment I had made on my sister’s post that just rubbed me the…
If you missed Part 1, first off, what are you doing with your life? Get it together. Read it HERE. Yes, holding a KB in the rack position hurts at first. Suck it up you pussy. Listening to the theme song from Mortal Kombat while lifting will result in a personal best every time. As…
I wrote a post a while back with 50 random thoughts that maybe didn’t quite deserve a full article…just yet. Well more random thoughts have popped into my head. Enjoy. Failing is only a failure if you don’t learn from the experience. Stop comparing yourself to others. It ruins self esteem and squashes your confidence.…
Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft, just kidding. I think the worst trouble I’ve ever been in was when I…
In Part I of this post, I talked about how losing ‘weight’ wasn’t necessarily a good thing. If you missed it, you can read that HERE. Oh, and I may have also made a tiny reference about how the Eagles might win a Super Bowl or something, no big deal. HOLD ON WAIT A MINUTE.…