Do you want a six pack? Of course you do! And if you said no, you’re a filthy liar and you cannot be trusted. Please leave my site. While a six pack does most certainly NOT indicate quality health, strength, or longevity, it does feel pretty cool to witness those six little bumps peek their…
When it comes to exercise, there are a ton of options, methods, and classes to choose from when it comes to trying to reach your personal health and fitness goals. Some are good. Some are not. So in an attempt to help weigh out the good and the bad, I will lay out the pros…
I’m not really one to get into internet feuds. If you’re not aware, everyone on the internet is an expert at everything and arguing with these individuals is a complete waste of time and energy. But just recently, someone replied to a comment I had made on my sister’s post that just rubbed me the…
I feel like this question gets asked a lot and different people have different answers. It’s like asking someone if grilling with gas or charcoal is better. People usually have their preferences and even display some bias towards one or the other. The ‘cardio or weights’ question is no different. And since summer is right…
It’s Monday afternoon. The day is winding down and THANK GOD because you’ve been at your job since 6am. You’ve got a couple hours to go and then it’s time to rush home, prep dinner, and then take Sally to violin practice. But out of nowhere, you get a call from the school nurse. Timmy…
In Part I of this post, I talked about how losing ‘weight’ wasn’t necessarily a good thing. If you missed it, you can read that HERE. Oh, and I may have also made a tiny reference about how the Eagles might win a Super Bowl or something, no big deal. HOLD ON WAIT A MINUTE.…
Alligators and Crocodiles. Coca-Cola and Pepsi. Weight loss and fat loss. These things are basically all the same. But if you ask the right person, all of these things are totally different. “Crikey! That gatuh is way deefrent than that there croc you crazy American, just look at that snout and all those razah shahp…
It’s that time of year ladies and gentlemen. The leaves are changing colors, the temperatures are dropping, and everyone is dressing up and partaking in spooky shenanigans for Halloween, like wearing as little clothes as possible coupled with a pair of cat ears and calling it a ‘costume’. Luckily me for I make a sexy…
If you’re like most people nowadays, 24 hours in a given day just doesn’t seem to be enough anymore. Time is your most valued commodity, so you’ve got to make the most of it. Because of this, your workouts need to be efficient so you can get in and out of the gym and home…
So a while ago, I wrote an article about the upside of interval training in lieu of long slow distance (LSD) cardio. And I have come to realize… that I may have been wrong. To summarize that article, I argued that interval training improves your anaerobic capacity better than LSD, improves aerobic capacity the same…