Chinups 101: How To Do Your First Chin-up

If you browse through social media these days, you can no doubt find some very impressive feats of physical strength. Powerlifters deadlifting 900lbs, athletes jumping on boxes taller than some people, and people performing human flags like its nothing. Although, there’s one exercise that when performed correctly just screams athleticism, strength, and badassery all at…

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76 Kettlebell Exercises That Can Serve As A Kickass Home Gym

I am lucky when it comes to my own training. I have worked in several amazing facilities outfitted with hundreds of thousands to even millions of dollars worth of the latest and greatest equipment and ‘toys’. Olympic lifting platforms, heavy barbells, dumbbells up to 125lbs, recovery boots, med balls, treadmills, assault bikes, versaclimbers, prowlers, monster…

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You Practice Daily Hygiene, Now Start Practicing Movement Hygiene

Without knowing who is currently reading this post, I can almost guarantee a few things. You probably showered within the last 24 hours. Your teeth have been brushed within the last 12 hours… dare I say you even flossed? And you’re probably wearing clean clothes. And, I mean, if any of those things aren’t true…I’m sure…

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