Warm Up Like a Boss

Lets talk about something that’s pretty important but sometimes gets neglected because of lack of time, naivety, or because people just get lazy. Your kids. Wooooow really, Chris? A dark joke like that right off the bat? Relax, I’m only kidding (depending on who reads this). But that’s an issue for a completely different type…

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Guest Post

Nothing from me today, however, this is a great article to read in the mean time. I’m a big fan of changing habits versus specific details in your diet because it helps sets up long term  success instead of 2 weeks at a time. Enjoy! DON’T Put the Cookie Down

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