2018 is coming to a close, so I decided to look back and put together a list of 5 of the more popular posts that I’ve written in the last year. So if you missed any of these, here’s your chance to give ’em a read! Enjoy!
#1. This one stemmed from an acquaintance stating that all calories fueled your body the same. To which I kindly disagreed. I may have called him a twat, I can’t remember…
#2. I hate seeing people give their hard earned money and valuable time to a person or product only for them to receive a service that doesn’t match their investment. This post can hopefully give you some confidence when deciding whether or not to pull the trigger on a coach or trainer.
#3. Your muscles and joints need daily, low level maintenance just like your teeth and skin do. Spend some time every day doing the stuff highlighted in this post and you’ll feel right as rain.
You Practice Daily Hygiene, Now Start Practicing Movement Hygiene
#4. Lack of time, equipment, and knowledge are 3 of the most common reasons I’ll hear as to why clients fall off the training bandwagon. This post eliminates all 3 of them.
76 Kettlebell Exercises That Can Serve As A Kickass Home Gym
#5. And lastly, this was without a doubt my most popular post of 2018. I’m sure it was because of all the high quality info I wrote about, and not the fact that I post multiple half naked pictures of myself throughout the post… at least I hope.
