Alligators and Crocodiles. Coca-Cola and Pepsi. Weight loss and fat loss. These things are basically all the same. But if you ask the right person, all of these things are totally different. “Crikey! That gatuh is way deefrent than that there croc you crazy American, just look at that snout and all those razah shahp…
Ok, so I pretty much stole this exercise from Rob Rabena of the Maplezone Sports Institute, so all credit goes to him. I’ve done bent rows plenty of times before, but never did it occur to me to try it with a trap bar. It’s kinda like when you see an invention and you’re like…
Despite what mainstream social media outlets will have you believe, winter is not the time to let the chub and fluff pile on while you hide away under your blankets and hoodies. Winter is the time to start working on your summer body… as any body worth sporting come summer takes time to sculpt. So…
I have HORRIBLE eyesight. In complete seriousness, I think I might be legally blind without contacts or glasses. Lucky for me, my terrible eyesight is offset by the fact that I am stunningly handsome. At least thats what my mom says. Much like beautiful facial features or poor eyesight, congenital laxity or joint looseness, is…
Need a great single leg exercise that will fry your glutes and hamstrings while sparing your low back? Well let me introduce you to the landmine single leg RDL. And this is a great one for a bunch of reasons. The setup is quick and easy. It doesn’t even require any special equipment to use…
Happy New Year everyone! I hope you all had a blast and got those last questionable decisions and risqué behaviors out of your system. I spent a decent chunk of the night cleaning trails of pee out of my carpets because I discovered my dog is ABSOLUTELY TERRIFIED of fireworks. They literally scared the crap…
Did you know…. Vikings actually never wore horns on their helmets? This belief stems from an old scenography and it stuck ever since. Gum, although mostly indigestible, doesn’t take 7 years to pass through your system? It takes the same amount of time to digest as everything else you eat. Bulls aren’t actually enraged by…
So it turns out if you want optimal results, whether it’s strength gains or fat loss, you should actually stop deadlifting. Turns out it’s not that great. Who would have thunk? Since we’re on the topic of things that aren’t good for you, squatting isn’t all that great either. Stop squatting. Now some of you…
I think if you were to poll a majority of fitness enthusiasts and gym goers (the fellas at least) on what their favorite exercise is, the top of the list would undoubtedly include some form of bench pressing. And rightfully so as the bench press is an incredible exercise for developing upper body strength and…
It’s that time of year ladies and gentlemen. The leaves are changing colors, the temperatures are dropping, and everyone is dressing up and partaking in spooky shenanigans for Halloween, like wearing as little clothes as possible coupled with a pair of cat ears and calling it a ‘costume’. Luckily me for I make a sexy…