Why? BECAUSE I SAID SO DAMN IT. In all seriousness, this simple (but not so easy) movement is a pretty damn good core exercise. It’s a terrific blend of an anti-extension and anti-rotation movement, meaning you’ll have to resist letting your hips sag towards the floor while preventing them from twisting or shifting. Hot damn!…
Today is a guest post from… well, me. While I did in fact write this piece, it’s taken from www.gritfitnessandperformance.com, a new business I just started with my partner, Matt. Check it out when you get the chance. When you embark on a new journey to accomplish a fitness goal, it’s usually a good idea…
First off this movement is not to be confused with the single leg landmine RDL, shown below. The deadlift version of this movement is a step the above the RDL in terms of difficulty. Because you’re now starting from a dead stop off the floor, the elastic component of your muscles and tendons is now taken…
2018 is coming to a close, so I decided to look back and put together a list of 5 of the more popular posts that I’ve written in the last year. So if you missed any of these, here’s your chance to give ’em a read! Enjoy! #1. This one stemmed from an acquaintance stating…
View this post on Instagram
Having fitness goals is pretty important. But there are 4 goals that should take priority, 24/7, until the day you die. www. cstrainingsystems.com #healthandfitness #illuminati #cstrainingsystems #getstronger #getlean #getmobile #getfit #cherryhill #cherryhillfitness
A post shared by Chris Sanchez (@cpsanchez89) on Dec 22, 2018 at 6:54am PST
Let’s talk about New Years, shall we? Obviously its a widely recognized holiday that serves as a nice excuse to go out with loved ones, drink a few adult beverages, eat some good food, and make some questionable decisions. But let’s be honest, most of us don’t even need New Years as a reason to…
This is a good one for 2 reasons. #1 Indirect hip mobility Let’s be honest, you probably don’t do enough mobility work. And I’m right there with you. I like to get in, get out, and quite often mobility work gets pushed to the side to make time for lifting weights or doing more fun…
Today is Black Friday, or more commonly known as the worst day imaginable if you work retail. Black Friday is all about incredible deals, bargain hunting, and savings. The most hardened Black Friday shoppers will even camp out, run, punch, kick, and probably light other humans on fire if need be just to make sure…
I think it’s safe to say that everyone knows squats are one hell of an exercise. From fat burning, building mass, and increasing strength, squats pretty much help do it all. But unfortunately, despite being a very fundamental human movement, lots of people flat out butcher their squat technique. Knees caving in, weight shifting forward,…
