Your knee hurts. Must be your knee.
Your low back hurts. You’ve got a crappy low back.
Neck pain? Your neck is messed up.
There couldn’t POSSIBLY be anything else causing those problems. Or could there….
Quick article I wrote today on assessments and why they should be included before starting any form of training or exercise regimen.
Click here to become an intellectual badass
Unfortunately all good things must come to an end. Hopefully all you guys had a blast training, making new friends, and creating memories just like I did. So here’s my goodbye and a token of my appreciation for all the athletes I’ve had the privilege to train over the years. It’s not goodbye, its see…
Rolling. Specifically foam rolling.
Everyone probably knows to do it. But do they know why?
Read on!
Squats are awesome. Deadlifts are awesome. Both are biltateral lifts.
But is training on two legs always the best choice?
Tell Me More!
Who in their right mind would not like to become instantly stronger? You’re lying if you said no because being physically strong is awesome. It makes like easier. But how do you add weight to all of your lifts right this second?
No, not steroids.
Get it right, get it tight
And I mean food. You dirty bird.
The world of nutrition can be downright confusing at times. No worries. Let me teach you a thing or two…
Nutritional Guidelines
How does a coach get the most out of their athletes? How does a trainer help clients reach their goals?
Tell me more…
There a a ton of benefits to getting a good night’s sleep.
Just how important is it?