There are many physical qualities and attributes that can cause onlookers to do a double take. Bulging biceps. A defined six pack. Boulder shoulders. But there is one physical attribute that trumps them all. And not just because it looks good to members of the opposite sex, but because of what it can do for…
Ah the magic pill. The quick fix. The easy way out. The simple solution. It’s what we all strive for isn’t it? Less work and more results. I mean honestly, who doesn’t want that? Well guess what enthralled reader? I’ve got that little tidbit for you that will provide you a quick and easy way…
We all want to get the most out of our training, am I right? And just like everything else in life worth doing, I’m sure you’re going about your training with the best intentions. But what if I told you that some of the things you’re currently doing might actually be holding you back, or…
New Year, new you…right? Do you find yourself making the same resolution every year? Does your resolution ever involve weight loss or getting healthier? Well, it’s time to make this the final year you make a resolution centered around weight loss or getting healthier. Click below to find out how…. And this time…. I’ll…
Sometimes when it comes to accomplishing goals or creating habit changes that stick, we just flat out fail. But it doesn’t have to be that way. Learn more, click the link below
How to make and reach goals. LIKE A BOSS
Any trainer or coach would be pretty damn lucky to have clients like Halle Thomas. She’s extremely self motivated and driven to be her absolute best. I love her work ethic and approach to life in general. Halle is a no-bullsh*t, drama free type of person. “Shut up, put in the work, and don’t complain if you…
Training Amanda Rey (aka A.Rey) over the summer was a blast. Without a doubt, A.Rey is an incredibly hard working athlete who strives for greatness in everything she does, particular in athletics. Her work ethic combined with some serious dedication is why she has become an integral part of the women’s lacrosse program at Wagner. Her comment…
For all you baseball players and aficionados out there, listen up.
What happens at the shoulder during throwing?
Tons of jogging + light weights + higher reps = how to ‘tone’ and ‘firm’ if you’re a woman.
The Earth is also flat, OJ is innocent, and the Philadelphia Phillies will win the World Series this year.
Learn the truth
This exercise is quite possibly one of the greatest you can do. It can build crazy strength AND burn tons of fat.
It’s gotta be deadlifts or squats…right?