“Look out into the distance, my readers. This is the land of health and fitness. Everything the light touches, will one day be yours to rule.” Everything you see exists together in a delicate balance. To the east, you have cardiovascular exercise, vital for improving your heart health and ability to recover from all forms…
Lets talk about something that’s pretty important but sometimes gets neglected because of lack of time, naivety, or because people just get lazy. Your kids. Wooooow really, Chris? A dark joke like that right off the bat? Relax, I’m only kidding (depending on who reads this). But that’s an issue for a completely different type…
So I decided to switch it up and try my hand At some literary techniques of a different brand Normally I write so you guys can learn some stuff About shedding some weight and some excess fluff So today let’s do the same thing, but with a little twist As I take you through a…
Theres a saying in the strength and conditioning world that states that the best program on paper done half-assed will never be as good as a mediocre program done with a ton of intensity and focus. I like to think I write pretty decent programs for my clients, so they’re set as far as the…
Let’s rewind the clocks a little bit to the year 1999 or so, when I was just a young lad in 4th grade. Let me give the ladies a minute to compose themselves. I was a chubby little kid who had my after school routine down to a science. I would walk home from school,…
Have you ever heard the phrase variety is the spice of life? I’m sure you have. And hell, for the most part its pretty true. Look at your diet for instance. Not only can variety keep your taste buds interested, but it can also ensure you get all the vitamins and minerals you need throughout…
Throughout the course of a day, week, or month I sometimes have thoughts about training, nutrition, and life in general. I don’t think all of these thoughts necessarily deserve a full blown article or blog post (yet), but I feel like they’re worth jotting down anyway. Here are some of those thoughts. If you cant…
So my birthday is June 30. Not really an interesting or relevant fact, except that yesterday I came home from work and there was a present wrapped nice and neatly on the dining room table. The card on top of the box read that it was for me, which was odd seeing how my actual…
Nothing from me today, however, this is a great article to read in the mean time. I’m a big fan of changing habits versus specific details in your diet because it helps sets up long term success instead of 2 weeks at a time. Enjoy!
Deadlift 2.5x my bodyweight. Hang clean 250lbs. Hip thrust 700lbs. Eat sushi until I explode. Be able to do a muscle-up without any sort of kipping motion. Telekinetic super powers. These are all things that I would classify under the category of ‘want’. I enjoy doing them and love working to accomplish them. Hell, these…