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Chris Sanchez Training Systems – Physical Preparation and Performance
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Author Archives: chrispsanchez

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Death To Steady State Cardio

Athletic Development, Coaching, Fat burn, Fat loss, Fitness, Health, Strength trainingBy chrispsanchezApril 22, 20173 Comments

Go grab a heart rate monitor. Use the old school method of checking your pulse if you don’t have one. Lay down on the floor. Relax. Wait 3 minutes. Check your heart rate. Mark it down. Is it below 60 beats per minute? Next, hop on a rower, stationary bike, or go outside. Perform an…

The ULTIMATE Workout

Fat burn, Fitness, Health, Nutrition, Strength trainingBy chrispsanchezApril 1, 2017Leave a comment

OK, time to stop messing around. This is it. The ultimate workout designed to get you where you need to be. No more games. Once you’re done reading this, if you don’t instantly have a six pack there is no hope for you. LET’S GET IT. First things first. You can’t hit the gym without…

Don’t Pee On Me And Tell Me It’s Raining

Fat burn, Fitness, Health, Nutrition, Strength training, Weight LossBy chrispsanchezMarch 11, 20171 Comment

Saturday is the one day per week where I usually allow myself one meal where I throw caution to the wind and completely indulge myself without worrying about calories, nutrition, etc (assuming I’ve eaten clean the week prior). So this morning I headed out to a small bagel shop so I could bring them home…

Perfect Your Kettlebell Swing

Athletic Development, Fat burn, Health, Strength training, Weight LossBy chrispsanchezFebruary 26, 2017Leave a comment

Walk into any commercial gym and chances are you’ll see various exercises being performed with less than stellar technique. But without a doubt, there is one exercise that seemingly always seems to be performed in a manner that makes me want to dig my eyeballs out with a rusty spoon. The kettlebell swing. The swing…

7 Best Exercises For Burning Fat

Fitness, Health, Lifestyle, Strength trainingBy chrispsanchezFebruary 4, 20175 Comments

Me: “What are your goals?” Client: “Well I wouldn’t mind losing some weight and getting toned up.” Me: “Ok, awesome. What are some of the things you’ve been doing up to this point?” Client: “Well I know cardio is the best way to burn fat so I try to focus on that.” Inner me:  …

My Dog, Motivation Expert

Athletic Development, Coaching, Fitness, Health, Strength training, Weight LossBy chrispsanchezJanuary 28, 20172 Comments

This is Dexter. He is my miniature Australian Shepherd. He’s about a year old and weighs in at a whopping 15-20 lbs. He’s pretty smart and has A TON of energy. For these reasons, he needs a decent amount of attention on a daily basis. Walks, car rides, or playing fetch, it doesn’t matter. This…

Overhaul Your Core Training

Athletic Development, Fitness, Health, Strength trainingBy chrispsanchezJanuary 21, 20172 Comments

There are a few things in life that should just be forgotten. Bowl cuts on small children. Your kid doesn’t look good. Like at all. Skinny jeans on guys. Seriously, how do you breathe in those things? The go to comeback of “ we have 5 rings” for all Dallas Cowboys fans when you bring…

Show Your Shoulders Some Love

Athletic Development, Fitness, Health, Strength trainingBy chrispsanchezJanuary 15, 2017Leave a comment

Typical gym goer: “Ah, a day the ends in Y, I guess that means it’s chest and/or shoulders day. Like there was any other choice, bro.” “I guess before I get to pressing and wowing all da biddies in here, I should warmup.” *Grabs a 5lb plate and swings it wildly in a circle a…

Spread Some Holiday Cheer

Fitness, Health, Strength training, Weight LossBy chrispsanchezDecember 11, 2016Leave a comment

Holiday season is upon us with it’s seemingly never ending amount of delicious foods, fancy lights on houses, ugly sweaters, and gifts galore. What’s not to like? Look, reindeer in a conga line. So festive! Chances are if you’re reading this, you or someone you know takes an interest in their health and fitness routine.…

Don’t Be A Butcher

Athletic Development, Fitness, Health, Strength trainingBy chrispsanchezDecember 1, 2016Leave a comment

There are certain exercises that a lot of people screw up. Here’s how to fix them.

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