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Chris Sanchez Training Systems – Physical Preparation and Performance
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Author Archives: chrispsanchez

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A Love Story: Nolan’s Origin

UncategorizedBy chrispsanchezJanuary 23, 2020Leave a comment

This is a short story that I had originally written for my sister, per her request as a birthday gift. It’s inspired by true events… I’ll give you one guess as to who inspired it. I never intended for anyone else to read this, but I figured for Nolan’s first birthday, I’d share it with…

30 For 30: 30 Years Of Insights, Lessons, and Observations On Training and Life

LifestyleBy chrispsanchezJuly 8, 2019Leave a comment

On the last day of June, I sadly experienced the last of my twenties. As of June 30, my thirties have finally wrapped their demon-like fingers around my youthfulness and begun to strangle the life out of it. Goodbye fast metabolism, hello crossword puzzles. Where’s my metamucil?! I NEED TO STAY REGULAR, DAMN IT. Now…

Runners Need To Lift And Lifters Need To Run*

Cardio, Fitness, Health, Lifestyle, Strength trainingBy chrispsanchezApril 29, 2019Leave a comment

I think we can all agree on one thing. Exercise is good. I don’t care if your favorite workout has you jumping on bosu balls while you perform bicep curls with one hand and drink tuna juice shots with the other… it sure as hell beats sitting on your couch binging on Dorito’s and Mountain…

Do This ONE Thing To Break Through Health And Fitness Plateaus

Fat loss, Fitness, Health, Lifestyle, Nutrition, Strength trainingBy chrispsanchezApril 2, 20191 Comment

This post was directly inspired by ‘The One Thing’ by Gary Keller, one of my favorite books. It basically states that multitasking is complete BS. I guess if you wanna see how this related to health and fitness, you should probably just click the link below… 🙂 Do This ONE Thing To Break Through Health…

What Raising A Newborn Has Taught Me About Health and Fitness

Fitness, Lifestyle, Strength trainingBy chrispsanchezMarch 18, 2019Leave a comment

So as you may know, on January 23 my wife and I had our first child. A beautiful, healthy baby boy named Nolan. Leading up to his birth, friends and family would tell me my life was about to change and it would never be the same. I kinda already knew this, but it didn’t…

What’s The Best Diet For You?

Fat loss, Health, Lifestyle, NutritionBy chrispsanchezFebruary 26, 20192 Comments

There are a TON of options out there when it comes to dieting. Do you eat more carbs? Less carbs? More protein? Avoid grains? Eat only grapefruit and tiger blood? It can be downright confusing to know which diet is best. Let’s clear that up. Here’s a post I wrote for my business site. Enjoy!…

How Long Should You Workout For?

Fitness, Health, UncategorizedBy chrispsanchezFebruary 18, 2019Leave a comment

This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends. I know, I know. It’s a terrible answer because, well, it’s not really an answer at all. But the length of your workouts depends on several things, so telling you that…

Spice Up Those Side Planks

Fitness, Strength trainingBy chrispsanchezFebruary 6, 2019Leave a comment

Who doesn’t love a good ol’ fashioned side plank? They’re great for lateral core stability (your obliques for you meatheads out there) as well as challenging stability of the shoulder girdle. They’re a staple in a lot of training programs out there, and for good reason. But after a while regular side planks can become……

How To Stay ‘On’ Even When You Feel ‘Off’

Fitness, Health, Strength trainingBy chrispsanchezJanuary 30, 2019Leave a comment

Today we have a guest post that comes from… well, me. Just on my new business site 🙂 We all have the days where training is the last thing we want to do. Whether it’s been a particularly stressful week at work or maybe you’re adjusting to life with a newborn (OH HEY LIKE ME).…

Take This Tried And True Core Exercise To The Next Level

Core, Strength trainingBy chrispsanchezJanuary 16, 2019Leave a comment

Whenever you hear the term ‘rotary stability’, it basically means you’re fighting to keep your spine in a neutral position against external rotational forces. One of the best exercises you can do for rotary stability is the pallof press. When you perform a pallof press, the idea is to keep your hands in line with…

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