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Daily Archives: February 6, 2019

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Spice Up Those Side Planks

Fitness, Strength trainingBy chrispsanchezFebruary 6, 2019Leave a comment

Who doesn’t love a good ol’ fashioned side plank? They’re great for lateral core stability (your obliques for you meatheads out there) as well as challenging stability of the shoulder girdle. They’re a staple in a lot of training programs out there, and for good reason. But after a while regular side planks can become……

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