First off this movement is not to be confused with the single leg landmine RDL, shown below. The deadlift version of this movement is a step the above the RDL in terms of difficulty. Because you’re now starting from a dead stop off the floor, the elastic component of your muscles and tendons is now taken…
2018 is coming to a close, so I decided to look back and put together a list of 5 of the more popular posts that I’ve written in the last year. So if you missed any of these, here’s your chance to give ’em a read! Enjoy! #1. This one stemmed from an acquaintance stating…
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Having fitness goals is pretty important. But there are 4 goals that should take priority, 24/7, until the day you die. www. cstrainingsystems.com #healthandfitness #illuminati #cstrainingsystems #getstronger #getlean #getmobile #getfit #cherryhill #cherryhillfitness
A post shared by Chris Sanchez (@cpsanchez89) on Dec 22, 2018 at 6:54am PST
Let’s talk about New Years, shall we? Obviously its a widely recognized holiday that serves as a nice excuse to go out with loved ones, drink a few adult beverages, eat some good food, and make some questionable decisions. But let’s be honest, most of us don’t even need New Years as a reason to…
This is a good one for 2 reasons. #1 Indirect hip mobility Let’s be honest, you probably don’t do enough mobility work. And I’m right there with you. I like to get in, get out, and quite often mobility work gets pushed to the side to make time for lifting weights or doing more fun…