Here’s a good one for all you guys. It’s a nice blend of what everyone probably needs more of: rowing, thoracic spine mobility, and a little bit of serratus anterior work. How? Set up in a 1/2 kneeling position, legs at 90/90 Keep your down leg glute squeezed throughout Don’t let top knee cave inward…
Raise your hand if you’ve got stress in your life. Raise your hand if you’ve got A LOT of stress in your life. Ok, now raise your hand if you tend to hold your stress in your upper traps and neck. If you’ve got your hand in the air, you’re not alone. However, you can’t…
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https://www.instagram.com/tv/BpR6u89nAcg/?hl=en
As a young lad in college, everything I had ever heard about strength training led me to believe that it was generally a good idea to balance your pushes and pulls in your training program. Basically this means for every exercise that involves pushing something away from you (bench press, shoulder press), you should perform…
This post is directly inspired by all my busy bees out there. Nurses, doctors, med school students, lawyers, single moms… anyone who’s time is extremely limited on a day to day basis. These high stress jobs can often leave these clients feeling rundown, stressed, and just flat out exhausted. So its not uncommon for workouts…
I LOVE ab wheel rollouts. I think they’re an amazing anterior core exercise that should be included in a majority of people’s training. But they’re also pretty tough to do well. Most people butcher them with an ass out, awkward twerk type of motion that makes me want to smash my face into concrete. But…