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Chris Sanchez Training Systems – Physical Preparation and Performance
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Monthly Archives: October 2018

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Start Doing This Exercise: 1/2 Kneeling Single Arm Row w/ Rotation and Reach

Fitness, Strength trainingBy chrispsanchezOctober 26, 2018Leave a comment

Here’s a good one for all you guys. It’s a nice blend of what everyone probably needs more of: rowing, thoracic spine mobility, and a little bit of serratus anterior work. How? Set up in a 1/2 kneeling position, legs at 90/90 Keep your down leg glute squeezed throughout Don’t let top knee cave inward…

Why Your Upper Traps and Neck Feel Tight 24/7

Fitness, HealthBy chrispsanchezOctober 24, 2018Leave a comment

Raise your hand if you’ve got stress in your life. Raise your hand if you’ve got A LOT of stress in your life. Ok, now raise your hand if you tend to hold your stress in your upper traps and neck. If you’ve got your hand in the air, you’re not alone. However, you can’t…

5 HAIR RAISING Training Mistakes

Fitness, Health, Strength trainingBy chrispsanchezOctober 23, 2018Leave a comment

Click the link to find out what they are!

https://www.instagram.com/tv/BpR6u89nAcg/?hl=en

Do You Need To Balance Pushes and Pulls In Your Training?

Fitness, Strength trainingBy chrispsanchezOctober 18, 2018Leave a comment

As a young lad in college, everything I had ever heard about strength training led me to believe that it was generally a good idea to balance your pushes and pulls in your training program. Basically this means for every exercise that involves pushing something away from you (bench press, shoulder press), you should perform…

7 Mobility Flows To Keep You Feeling Fresh

UncategorizedBy chrispsanchezOctober 10, 2018Leave a comment

This post is directly inspired by all my busy bees out there. Nurses, doctors, med school students, lawyers, single moms… anyone who’s time is extremely limited on a day to day basis. These high stress jobs can often leave these clients feeling rundown, stressed, and just flat out exhausted. So its not uncommon for workouts…

Ab Wheel Progressions

Core, Strength trainingBy chrispsanchezOctober 4, 2018Leave a comment

I LOVE ab wheel rollouts. I think they’re an amazing anterior core exercise that should be included in a majority of people’s training. But they’re also pretty tough to do well. Most people butcher them with an ass out, awkward twerk type of motion that makes me want to smash my face into concrete. But…

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