Start Doing This Exercise: 1/2 Kneeling Single Arm Row w/ Rotation and Reach
Here’s a good one for all you guys. It’s a nice blend of what everyone probably needs more of: rowing, thoracic spine mobility, and a little bit of serratus anterior work. How? Set up in a 1/2 kneeling position, legs at 90/90 Keep your down leg glute squeezed throughout Don’t let top knee cave inward…