What goes into your normal warmup? A jog on the treadmill? Some shoulder swings? A few light sets of the exercise you’re gonna lead off with? While all these things might raise your core body temperature and get a sweat going, they don’t quite optimize your body to kick ass like it should be. A…
Why? The B stance hip thrust is a slight twist on the classic hip thrust in that most of the load will now be placed on your back leg, turning this into a predominantly single leg exercise. Because your front leg is not bent at a 90 degree angle, it’s ability to produce force is…
A little over a year ago, my wife and I sold our ‘starter home’ with the goal of moving into a bigger house, starting a family, and pretty much setting the course for the rest of our lives. So when we did actually sell our house, we had a decision to make: rent an apartment…
If I asked you to fill a jar with rocks until it was 100% filled to the brim, would your jar look something like this? I mean, you can’t really fit any more rocks in, can you? Probably not. So logic says that this jar is 100% full. Congrats! You did a good job. But…