I attended a 3 day conference not too long ago to obtain some continuing education credits, learn some new things, and eat a shitload of doughnuts try to better myself as a coach. I really did eat doughnuts though, ^ those exact ones… and THEY. WERE. INCREDIBLE. That middle doughnut, brown butter pecan, was….pure diabetes inducing…
I love sports. I’m proud to say that I’m a diehard fan of all Philadelphia teams and will stick with them through the best of times (EAGLES SUPERBOWL LII CHAMPS BABY)… …and the worst of times, like in 2015 where all four Philly teams had a COMBINED winning percentage of .375. For those unfamiliar with sports, that’s…
Just a video for this one. Enjoy!
Do you want a six pack? Of course you do! And if you said no, you’re a filthy liar and you cannot be trusted. Please leave my site. While a six pack does most certainly NOT indicate quality health, strength, or longevity, it does feel pretty cool to witness those six little bumps peek their…
Strength training is something I talk about quite a bit, and for good reason. From increasing strength, adding lean muscle mass, increasing bone density, increasing tendon strength, maintaining youth, and decreasing body fat, it’s benefits are plentiful. I recommend that everyone strength trains at least 2x a week, every week, for the rest of their…
SWEET MOTHER OF ALL THAT IS HOLY CHECK OUT THAT MULLET. MOM WHAT DID I DO TO DESERVE THAT?! Anyway,.. So on June 30th, I turned 29. I also happened to spend my birthday in Providence (which by the way is a awesome little city) attending the Perform Better Summit listening to the fitness industry’s…