Health and fitness can be a complicated, confusing, and intimidating venture for a lot of people. There’s conflicting opinions on just about every topic you can think of, plus to make matters worse, these opinions can often be fueled by ulterior motives, like swaying you to believe something to help push a product. For example,…
When I was younger, probably right around 3rd grade, my Dad made a deal with me and my sister. Read 100 books and he would give us each $100. They could have been any books we wanted. Fiction, sports, science, didn’t matter. The really cool part about this deal was that since I was so…
Do you feel like you’re constantly suffering from tight hamstrings? What about your lower back? Does it always ache after a lift? Or maybe you could legally rename your hamstrings to ‘LeBron James’ because they do 95% of the work during certain lifts when it should be a team effort between the hammies and other…
This particular post is about 8 or 9 months in the making. A while back I decided that come summer 2018, I wanted to write a kickass post about fat loss. But just an article is… boring. I wanted to live and experience this post to prove what I’m preachin’ works. I wanted to feel…
When it comes to exercise, there are a ton of options, methods, and classes to choose from when it comes to trying to reach your personal health and fitness goals. Some are good. Some are not. So in an attempt to help weigh out the good and the bad, I will lay out the pros…
Over the course of the 8-9 years I’ve been training clients, I’ve learned that people usually hire me as their coach for 1 of 3 reasons. They need accountability and motivation. Because they know they are meeting someone at a set time to perform a set session, it basically becomes part of their “non-negotiable” routine.…