Skip to content
Chris Sanchez Training Systems – Physical Preparation and Performance
Chris Sanchez Training Systems – Physical Preparation and Performance
  • Home
  • About me
  • Services and Products
    • Why Online Training
    • Online Training
  • Testimonials
  • Blog
  • Contact
 
InstagramTwitterYouTube
  • Home
  • About me
  • Services and Products
    • Why Online Training
    • Online Training
  • Testimonials
  • Blog
  • Contact

Monthly Archives: June 2018

You are here:
  1. Home
  2. 2018
  3. June

18 Health And Fitness Myths That Need To Die

Fitness, Health, Lifestyle, Nutrition, Strength trainingBy chrispsanchezJune 27, 2018Leave a comment

Health and fitness can be a complicated, confusing, and intimidating venture for a lot of people. There’s conflicting opinions on just about every topic you can think of, plus to make matters worse, these opinions can often be fueled by ulterior motives, like swaying you to believe something to help push a product. For example,…

Max Bench? Who Cares! What’s Your Words Per Minute Bro?

Fitness, Health, LifestyleBy chrispsanchezJune 24, 2018Leave a comment

When I was younger, probably right around 3rd grade, my Dad made a deal with me and my sister. Read 100 books and he would give us each $100. They could have been any books we wanted. Fiction, sports, science, didn’t matter. The really cool part about this deal was that since I was so…

Glutes Ain’t Working? Try This Simple Warmup

Fitness, Health, Strength trainingBy chrispsanchezJune 20, 2018Leave a comment

Do you feel like you’re constantly suffering from tight hamstrings? What about your lower back? Does it always ache after a lift? Or maybe you could legally rename your hamstrings to ‘LeBron James’ because they do 95% of the work during certain lifts when it should be a team effort between the hammies and other…

The 100% Honest Truth About Fat Loss

Fat loss, Health, LifestyleBy chrispsanchezJune 17, 2018Leave a comment

This particular post is about 8 or 9 months in the making. A while back I decided that come summer 2018, I wanted to write a kickass post about fat loss. But just an article is… boring. I wanted to live and experience this post to prove what I’m preachin’ works. I wanted to feel…

Group Fitness? 1-1 Training? Yoga? What’s Right For You?

Fat burn, Fitness, Health, Strength trainingBy chrispsanchezJune 12, 20182 Comments

When it comes to exercise, there are a ton of options, methods, and classes to choose from when it comes to trying to reach your personal health and fitness goals. Some are good. Some are not. So in an attempt to help weigh out the good and the bad, I will lay out the pros…

Be Your Own Trainer: How To Design Your Own Training Program

Athletic Development, Coaching, Fitness, Strength trainingBy chrispsanchezJune 5, 2018Leave a comment

Over the course of the 8-9 years I’ve been training clients, I’ve learned that people usually hire me as their coach for 1 of 3 reasons. They need accountability and motivation. Because they know they are meeting someone at a set time to perform a set session, it basically becomes part of their “non-negotiable” routine.…

All content copyright © Chris Sanchez

developed by figytech.com

Go to Top