I have a home gym in my garage, and while it doesn’t have all the bells and whistles I’d like, (did you know quality strength training equipment is expensive?) it most certainly gets the job done. One area I find myself needing to get creative with is rows, specifically single arm variations. Dumbbell rows are…
It’s Monday afternoon. The day is winding down and THANK GOD because you’ve been at your job since 6am. You’ve got a couple hours to go and then it’s time to rush home, prep dinner, and then take Sally to violin practice. But out of nowhere, you get a call from the school nurse. Timmy…
I don’t know about you, but when I make a purchase greater than fifty-ish dollars, I’ll usually do some sort of homework to make sure I’m getting my money’s worth. It might not be that extensive, maybe read a couple reviews on Google or what not, but it’s pretty rare that I’ll part ways with a…
If you’re a bad Jenga player, you basically fail as a human being.
Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft, just kidding. I think the worst trouble I’ve ever been in was when I…
In Part I of this post, I talked about how losing ‘weight’ wasn’t necessarily a good thing. If you missed it, you can read that HERE. Oh, and I may have also made a tiny reference about how the Eagles might win a Super Bowl or something, no big deal. HOLD ON WAIT A MINUTE.…
Alligators and Crocodiles. Coca-Cola and Pepsi. Weight loss and fat loss. These things are basically all the same. But if you ask the right person, all of these things are totally different. “Crikey! That gatuh is way deefrent than that there croc you crazy American, just look at that snout and all those razah shahp…