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Chris Sanchez Training Systems – Physical Preparation and Performance
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Monthly Archives: February 2018

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Start Doing This Exercise: Split Stance Single Arm Landmine Pendlay Row

Athletic Development, Fitness, Strength trainingBy chrispsanchezFebruary 25, 2018Leave a comment

I have a home gym in my garage, and while it doesn’t have all the bells and whistles I’d like, (did you know quality strength training equipment is expensive?) it most certainly gets the job done. One area I find myself needing to get creative with is rows, specifically single arm variations. Dumbbell rows are…

Accomplish More In Less Time With These 3 Complexes

Athletic Development, Fat burn, Fitness, Strength trainingBy chrispsanchezFebruary 20, 2018Leave a comment

It’s Monday afternoon. The day is winding down and THANK GOD because you’ve been at your job since 6am. You’ve got a couple hours to go and then it’s time to rush home, prep dinner, and then take Sally to violin practice. But out of nowhere, you get a call from the school nurse. Timmy…

5 Questions To Ask Your Potential Trainer

Athletic Development, Coaching, Fitness, Health, Lifestyle, Weight LossBy chrispsanchezFebruary 16, 20182 Comments

I don’t know about you, but when I make a purchase greater than fifty-ish dollars, I’ll usually do some sort of homework to make sure I’m getting my money’s worth. It might not be that extensive, maybe read a couple reviews on Google or what not, but it’s pretty rare that I’ll part ways with a…

Play Some Jenga, Improve Your Health

Athletic Development, Coaching, Fitness, Health, Lifestyle, Strength trainingBy chrispsanchezFebruary 13, 2018Leave a comment

If you’re a bad Jenga player, you basically fail as a human being.

What Going To Prison Can Teach You About Fitness

Fitness, Health, Lifestyle, Nutrition, Strength training, Weight LossBy chrispsanchezFebruary 11, 2018Leave a comment

Little known fact… I have served time behind bars. I’m not proud of it, but it’s a part of my life and I have to accept it. Those 3 years in D-block will forever be imprinted into my life’s story. Pft, just kidding. I think the worst trouble I’ve ever been in was when I…

The Problem With Weight Loss Part II

Fat burn, Fat loss, Fitness, Health, Nutrition, Weight loss, Weight LossBy chrispsanchezFebruary 6, 20181 Comment

In Part I of this post, I talked about how losing ‘weight’ wasn’t necessarily a good thing. If you missed it, you can read that HERE. Oh, and I may have also made a tiny reference about how the Eagles might win a Super Bowl or something, no big deal. HOLD ON WAIT A MINUTE.…

The Problem With Weight Loss Part I

Fat burn, Fat loss, Fitness, Health, Lifestyle, Weight LossBy chrispsanchezFebruary 4, 20181 Comment

Alligators and Crocodiles. Coca-Cola and Pepsi. Weight loss and fat loss. These things are basically all the same. But if you ask the right person, all of these things are totally different. “Crikey! That gatuh is way deefrent than that there croc you crazy American, just look at that snout and all those razah shahp…

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