Ok, so I pretty much stole this exercise from Rob Rabena of the Maplezone Sports Institute, so all credit goes to him. I’ve done bent rows plenty of times before, but never did it occur to me to try it with a trap bar. It’s kinda like when you see an invention and you’re like…
Despite what mainstream social media outlets will have you believe, winter is not the time to let the chub and fluff pile on while you hide away under your blankets and hoodies. Winter is the time to start working on your summer body… as any body worth sporting come summer takes time to sculpt. So…
I have HORRIBLE eyesight. In complete seriousness, I think I might be legally blind without contacts or glasses. Lucky for me, my terrible eyesight is offset by the fact that I am stunningly handsome. At least thats what my mom says. Much like beautiful facial features or poor eyesight, congenital laxity or joint looseness, is…
Need a great single leg exercise that will fry your glutes and hamstrings while sparing your low back? Well let me introduce you to the landmine single leg RDL. And this is a great one for a bunch of reasons. The setup is quick and easy. It doesn’t even require any special equipment to use…
Happy New Year everyone! I hope you all had a blast and got those last questionable decisions and risqué behaviors out of your system. I spent a decent chunk of the night cleaning trails of pee out of my carpets because I discovered my dog is ABSOLUTELY TERRIFIED of fireworks. They literally scared the crap…