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Chris Sanchez Training Systems – Physical Preparation and Performance
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Monthly Archives: November 2017

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A “Pressing” Matter

Athletic Development, Fitness, Health, Strength trainingBy chrispsanchezNovember 18, 20171 Comment

I think if you were to poll a majority of fitness enthusiasts and gym goers (the fellas at least) on what their favorite exercise is, the top of the list would undoubtedly include some form of bench pressing. And rightfully so as the bench press is an incredible exercise for developing upper body strength and…

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