Sometimes, less is more. This goes for life and training as well. And sometimes there are exercises that you just don’t really ever need to do. Their long term downside outweighs the short term upside. The exercise that I’m referring to has become a staple in many Crossfit and bootcamp type programs over the last…
Go grab a heart rate monitor. Use the old school method of checking your pulse if you don’t have one. Lay down on the floor. Relax. Wait 3 minutes. Check your heart rate. Mark it down. Is it below 60 beats per minute? Next, hop on a rower, stationary bike, or go outside. Perform an…
OK, time to stop messing around. This is it. The ultimate workout designed to get you where you need to be. No more games. Once you’re done reading this, if you don’t instantly have a six pack there is no hope for you. LET’S GET IT. First things first. You can’t hit the gym without…