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Chris Sanchez Training Systems – Physical Preparation and Performance
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Monthly Archives: January 2017

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My Dog, Motivation Expert

Athletic Development, Coaching, Fitness, Health, Strength training, Weight LossBy chrispsanchezJanuary 28, 20172 Comments

This is Dexter. He is my miniature Australian Shepherd. He’s about a year old and weighs in at a whopping 15-20 lbs. He’s pretty smart and has A TON of energy. For these reasons, he needs a decent amount of attention on a daily basis. Walks, car rides, or playing fetch, it doesn’t matter. This…

Overhaul Your Core Training

Athletic Development, Fitness, Health, Strength trainingBy chrispsanchezJanuary 21, 20172 Comments

There are a few things in life that should just be forgotten. Bowl cuts on small children. Your kid doesn’t look good. Like at all. Skinny jeans on guys. Seriously, how do you breathe in those things? The go to comeback of “ we have 5 rings” for all Dallas Cowboys fans when you bring…

Show Your Shoulders Some Love

Athletic Development, Fitness, Health, Strength trainingBy chrispsanchezJanuary 15, 2017Leave a comment

Typical gym goer: “Ah, a day the ends in Y, I guess that means it’s chest and/or shoulders day. Like there was any other choice, bro.” “I guess before I get to pressing and wowing all da biddies in here, I should warmup.” *Grabs a 5lb plate and swings it wildly in a circle a…

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