Have you ever heard the phrase variety is the spice of life? I’m sure you have. And hell, for the most part its pretty true. Look at your diet for instance. Not only can variety keep your taste buds interested, but it can also ensure you get all the vitamins and minerals you need throughout…
Throughout the course of a day, week, or month I sometimes have thoughts about training, nutrition, and life in general. I don’t think all of these thoughts necessarily deserve a full blown article or blog post (yet), but I feel like they’re worth jotting down anyway. Here are some of those thoughts. If you cant…
So my birthday is June 30. Not really an interesting or relevant fact, except that yesterday I came home from work and there was a present wrapped nice and neatly on the dining room table. The card on top of the box read that it was for me, which was odd seeing how my actual…