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Chris Sanchez Training Systems – Physical Preparation and Performance
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Monthly Archives: May 2016

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Guest Post

UncategorizedBy chrispsanchezMay 29, 2016Leave a comment

Nothing from me today, however, this is a great article to read in the mean time. I’m a big fan of changing habits versus specific details in your diet because it helps sets up long term  success instead of 2 weeks at a time. Enjoy!

DON’T Put the Cookie Down

I Want You to Want Me. I Need You to Need Me

Athletic Development, Fitness, Health, Lifestyle, Strength training, Weight LossBy chrispsanchezMay 21, 2016Leave a comment

Deadlift 2.5x my bodyweight. Hang clean 250lbs. Hip thrust 700lbs. Eat sushi until I explode. Be able to do a muscle-up without any sort of kipping motion. Telekinetic super powers. These are all things that I would classify under the category of ‘want’. I enjoy doing them and love working to accomplish them. Hell, these…

Oh, My, God. Becky, Look At That Butt

Athletic Development, Fitness, Health, Lifestyle, Strength trainingBy chrispsanchezMay 15, 20161 Comment

There are many physical qualities and attributes that can cause onlookers to do a double take. Bulging biceps. A defined six pack. Boulder shoulders. But there is one physical attribute that trumps them all. And not just because it looks good to members of the opposite sex, but because of what it can do for…

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