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Chris Sanchez Training Systems – Physical Preparation and Performance
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Monthly Archives: July 2015

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To Look Like A Beauty, You Need To Train Like A Beast

Fitness, Strength trainingBy chrispsanchezJuly 19, 2015Leave a comment

Tons of jogging + light weights + higher reps = how to ‘tone’ and ‘firm’ if you’re a woman.

The Earth is also flat, OJ is innocent, and the Philadelphia Phillies will win the World Series this year.

Learn the truth

Old McDonald Had Some GAINZ

Athletic Development, Fitness, Strength trainingBy chrispsanchezJuly 16, 2015Leave a comment

This exercise is quite possibly one of the greatest you can do. It can build crazy strength AND burn tons of fat.

It’s gotta be deadlifts or squats…right?

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