Limp Bizkit, Alabama Crimson Tide, and The Stones
Rolling. Specifically foam rolling.
Everyone probably knows to do it. But do they know why?
Read on!
Is Two Always Better Than One?
Squats are awesome. Deadlifts are awesome. Both are biltateral lifts.
But is training on two legs always the best choice?
Tell Me More!
Get Stronger Immediately
Who in their right mind would not like to become instantly stronger? You’re lying if you said no because being physically strong is awesome. It makes like easier. But how do you add weight to all of your lifts right this second?
No, not steroids.
Get it right, get it tight