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Chris Sanchez Training Systems – Physical Preparation and Performance
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Monthly Archives: April 2015

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DAMN YOU LOOK GOOD

NutritionBy chrispsanchezApril 30, 2015Leave a comment

How to make people say this come summer time.

Tell me how to be sexy Chris!

Limp Bizkit, Alabama Crimson Tide, and The Stones

Athletic DevelopmentBy chrispsanchezApril 27, 2015Leave a comment

Rolling. Specifically foam rolling.

Everyone probably knows to do it. But do they know why?

Read on!

Is Two Always Better Than One?

Athletic Development, Strength trainingBy chrispsanchezApril 14, 20151 Comment

Squats are awesome. Deadlifts are awesome. Both are biltateral lifts.

But is training on two legs always the best choice?

Tell Me More!

Get Stronger Immediately

Strength trainingBy chrispsanchezApril 2, 2015Leave a comment

Who in their right mind would not like to become instantly stronger? You’re lying if you said no because being physically strong is awesome. It makes like easier. But how do you add weight to all of your lifts right this second?

No, not steroids.

Get it right, get it tight

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