Sometimes when it comes to accomplishing goals or creating habit changes that stick, we just flat out fail. But it doesn’t have to be that way. Learn more, click the link below
How to make and reach goals. LIKE A BOSS
Any trainer or coach would be pretty damn lucky to have clients like Halle Thomas. She’s extremely self motivated and driven to be her absolute best. I love her work ethic and approach to life in general. Halle is a no-bullsh*t, drama free type of person. “Shut up, put in the work, and don’t complain if you…
Training Amanda Rey (aka A.Rey) over the summer was a blast. Without a doubt, A.Rey is an incredibly hard working athlete who strives for greatness in everything she does, particular in athletics. Her work ethic combined with some serious dedication is why she has become an integral part of the women’s lacrosse program at Wagner. Her comment…
Tons of jogging + light weights + higher reps = how to ‘tone’ and ‘firm’ if you’re a woman.
The Earth is also flat, OJ is innocent, and the Philadelphia Phillies will win the World Series this year.
Learn the truth
Your knee hurts. Must be your knee.
Your low back hurts. You’ve got a crappy low back.
Neck pain? Your neck is messed up.
There couldn’t POSSIBLY be anything else causing those problems. Or could there….
Unfortunately all good things must come to an end. Hopefully all you guys had a blast training, making new friends, and creating memories just like I did. So here’s my goodbye and a token of my appreciation for all the athletes I’ve had the privilege to train over the years. It’s not goodbye, its see…