As a young lad in college, everything I had ever heard about strength training led me to believe that it was generally a good idea to balance your pushes and pulls in your training program. Basically this means for every exercise that involves pushing something away from you (bench press, shoulder press), you should perform…
This post is directly inspired by all my busy bees out there. Nurses, doctors, med school students, lawyers, single moms… anyone who’s time is extremely limited on a day to day basis. These high stress jobs can often leave these clients feeling rundown, stressed, and just flat out exhausted. So its not uncommon for workouts…
I LOVE ab wheel rollouts. I think they’re an amazing anterior core exercise that should be included in a majority of people’s training. But they’re also pretty tough to do well. Most people butcher them with an ass out, awkward twerk type of motion that makes me want to smash my face into concrete. But…
When it comes to overall health and fitness, there 4 pillars that will serve as your foundation for achieving success. It doesn’t matter if your goal is to get stronger, lose weight, or just feel better, if one pillar is lacking, your results won’t be as great as you’d probably like. These 4 pillars I’m…
So this exercise isn’t a sexy major lift that will make your nipples hard, but it is a DAMN good exercise regardless. The side plank clam shell is a terrific exercise for targeting your lateral core, glutes, and hip external rotators all in one. I prefer to perform this movement as part of a warmup,…
I am currently in Corolla, North Carolina for a week long vacation. I’ve never been here before, and I must say, it’s beautiful. I have a full list of things I want to do on this vacation, places to go, food to eat, and memories to create. “WELL TOO BAD MOTHER F*CKER.” – MOTHER NATURE…
Ah, so what do you want to know about me? Probably my education and certifications so you can decide whether or not what I write is credible and actually applicable to your life, training programs and workouts. Well, I went to Eastampton elementary school and got an award in second grade for listening well. If that doesn’t sell you on me, I’m not sure what will.