I think we can all agree on one thing. Exercise is good. I don’t care if your favorite workout has you jumping on bosu balls while you perform bicep curls with one hand and drink tuna juice shots with the other… it sure as hell beats sitting on your couch binging on Dorito’s and Mountain…
This post was directly inspired by ‘The One Thing’ by Gary Keller, one of my favorite books. It basically states that multitasking is complete BS. I guess if you wanna see how this related to health and fitness, you should probably just click the link below… 🙂 Do This ONE Thing To Break Through Health…
So as you may know, on January 23 my wife and I had our first child. A beautiful, healthy baby boy named Nolan. Leading up to his birth, friends and family would tell me my life was about to change and it would never be the same. I kinda already knew this, but it didn’t…
There are a TON of options out there when it comes to dieting. Do you eat more carbs? Less carbs? More protein? Avoid grains? Eat only grapefruit and tiger blood? It can be downright confusing to know which diet is best. Let’s clear that up. Here’s a post I wrote for my business site. Enjoy!…
This is a question that I’ve been asked several times before by numerous clients. And the answer is usually always the same. It depends. I know, I know. It’s a terrible answer because, well, it’s not really an answer at all. But the length of your workouts depends on several things, so telling you that…
Who doesn’t love a good ol’ fashioned side plank? They’re great for lateral core stability (your obliques for you meatheads out there) as well as challenging stability of the shoulder girdle. They’re a staple in a lot of training programs out there, and for good reason. But after a while regular side planks can become……
Ah, so what do you want to know about me? Probably my education and certifications so you can decide whether or not what I write is credible and actually applicable to your life, training programs and workouts. Well, I went to Eastampton elementary school and got an award in second grade for listening well. If that doesn’t sell you on me, I’m not sure what will.