This is a good one for 2 reasons. #1 Indirect hip mobility Let’s be honest, you probably don’t do enough mobility work. And I’m right there with you. I like to get in, get out, and quite often mobility work gets pushed to the side to make time for lifting weights or doing more fun…
Today is Black Friday, or more commonly known as the worst day imaginable if you work retail. Black Friday is all about incredible deals, bargain hunting, and savings. The most hardened Black Friday shoppers will even camp out, run, punch, kick, and probably light other humans on fire if need be just to make sure…
I think it’s safe to say that everyone knows squats are one hell of an exercise. From fat burning, building mass, and increasing strength, squats pretty much help do it all. But unfortunately, despite being a very fundamental human movement, lots of people flat out butcher their squat technique. Knees caving in, weight shifting forward,…
Mobility 101 – click here! Got a video for you guys today, but here’s all the info in a nutshell. Flexibility and mobility are not the same thing Mobility can be broken down into passive and active mobility Good passive mobility with bad active mobility = motor control or stability issue Good active mobility with…
Here’s a good one for all you guys. It’s a nice blend of what everyone probably needs more of: rowing, thoracic spine mobility, and a little bit of serratus anterior work. How? Set up in a 1/2 kneeling position, legs at 90/90 Keep your down leg glute squeezed throughout Don’t let top knee cave inward…
Ah, so what do you want to know about me? Probably my education and certifications so you can decide whether or not what I write is credible and actually applicable to your life, training programs and workouts. Well, I went to Eastampton elementary school and got an award in second grade for listening well. If that doesn’t sell you on me, I’m not sure what will.