Why? The B stance hip thrust is a slight twist on the classic hip thrust in that most of the load will now be placed on your back leg, turning this into a predominantly single leg exercise. Because your front leg is not bent at a 90 degree angle, it’s ability to produce force is…
A little over a year ago, my wife and I sold our ‘starter home’ with the goal of moving into a bigger house, starting a family, and pretty much setting the course for the rest of our lives. So when we did actually sell our house, we had a decision to make: rent an apartment…
If I asked you to fill a jar with rocks until it was 100% filled to the brim, would your jar look something like this? I mean, you can’t really fit any more rocks in, can you? Probably not. So logic says that this jar is 100% full. Congrats! You did a good job. But…
I attended a 3 day conference not too long ago to obtain some continuing education credits, learn some new things, and eat a shitload of doughnuts try to better myself as a coach. I really did eat doughnuts though, ^ those exact ones… and THEY. WERE. INCREDIBLE. That middle doughnut, brown butter pecan, was….pure diabetes inducing…
I love sports. I’m proud to say that I’m a diehard fan of all Philadelphia teams and will stick with them through the best of times (EAGLES SUPERBOWL LII CHAMPS BABY)… …and the worst of times, like in 2015 where all four Philly teams had a COMBINED winning percentage of .375. For those unfamiliar with sports, that’s…
Ah, so what do you want to know about me? Probably my education and certifications so you can decide whether or not what I write is credible and actually applicable to your life, training programs and workouts. Well, I went to Eastampton elementary school and got an award in second grade for listening well. If that doesn’t sell you on me, I’m not sure what will.