PHYSICAL PREPARATION
AND PERFORMANCE

SUBSCRIBE

Latest from the blog

Ab Wheel Progressions

I LOVE ab wheel rollouts. I think they’re an amazing anterior core exercise that should be included in a majority of people’s training. But they’re also pretty tough to do well. Most people butcher them with an ass out, awkward twerk type of motion that makes me want to smash my face into concrete. But…

Read more

Who is Chris Sanchez?

Ah, so what do you want to know about me? Probably my education and certifications so you can decide whether or not what I write is credible and actually applicable to your life, training programs and workouts. Well, I went to Eastampton elementary school and got an award in second grade for listening well. If that doesn’t sell you on me, I’m not sure what will.